Bolinho de Legumes na Air Fryer

 

Preparation Time:
30 min.
Difficulty:
Intermediate
Total Calories:
405 kcal
Cuisine:
Brasileira

Category:

Lanches
Vegetariano

Ingredients:

  • 1 xícara de farinha de trigo
  • 2 ovos
  • 1/2 xícara de leite
  • 1 batata média ralada
  • 1/2 xícara de repolho picado
  • 1/2 xícara de cenoura ralada
  • 1/2 xícara de acelga picada
  • 1 tomate picado
  • sal e pimenta a gosto

Kitchen Tools Needed:

  • Tigela
  • Colher
  • Air Fryer

Instructions:

  • Em uma tigela, misture a farinha de trigo, os ovos e o leite até obter uma massa homogênea.
  • Adicione a batata ralada, o repolho, a cenoura, a acelga e o tomate à mistura. Tempere com sal e pimenta a gosto.
  • Misture bem todos os ingredientes até que estejam bem incorporados.
  • Preaqueça a air fryer a 180°C por 5 minutos.
  • Com a ajuda de uma colher, faça pequenas porções da massa e coloque na cesta da air fryer, deixando espaço entre elas.
  • Cozinhe na air fryer por 15-20 minutos ou até que os bolinhos estejam dourados e crocantes.
  • Retire os bolinhos da air fryer e sirva quente.

Macros:

  • Total Calories: 405kcal
  • Carbs: 45g
  • Proteins: 20g
  • Fats: 15g

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